WORKSHOPS

fits & folds

a katonah yoga® masterclass

sunday 11 may 3-5pm

collective cork studio T12WYY0

In this Katonah Yoga® masterclass you will discover that like everything in nature you are designed to fit yourself. When you find the fit, you let go of the personal investment of getting something right, instead you find something that functions well. Find the fit, find the fold, find the pose. Like the art of origami, folding and unfolding into form. Explore new angles and perspectives within and around our body, and see how that moves from our practice into our lives.

Expect a challenging mind, body, breath practice using props and hands on assists.

Rooted in over 45 years of development by Nevine Michaan, Katonah Yoga® is a unique Hatha yoga practice that blends Taoist theory, sacred geometry, mythology, metaphor, and imagination. It offers a practical framework designed to enhance both personal transformation and collective well-being.