Katonah Yoga in Cork

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If you can manipulate your breath, you can manipulate time. Speed things up when you need to get through something. Slow things down when you want to linger a bit longer. The breath is both autonomic and somatic. It happens spontaneously yet we can c

There are days when I get on my mat and I realise that I am absolutely f**king exhausted. It is only when I stop that I become aware of it. Today was a slow and quiet practice. Medicine for a weary body and mind.

*april workshop*
Breath & Rest

Saturday 12 April 5-6.45pm
Collective Cork Studio

a special breath & rest practice to energetically recalibrate. be guided through an invigorating pranayama/breathwork practice to flush stagnant energy, foll

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Sometimes I think I don't really like yoga anymore. But I actually do. I love it. What I loathe is the wellness industry. Empty promises built on capitalism and hyper individualism. Yoga that focuses on body image and maintaining the facade of perfec

Cork City, Ireland

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