Katonah Yoga in Cork

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STUDIO CLASSES

Fridays 9.30am 75 min

DYNAMIC HATHA

Collective Cork Studio

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the architecture of rest | pop-up restorative yoga

Collective Cork Studio
Sunday 15 March 5.30 - 7pm

A 90-minute Restorative Class devoted to the art and architecture of rest.

Rest is not collapse. It is construction. In this practice, we will us

YOGA AS RITUAL

workshop style class

sunday 25 january 3 - 4.30pm
collective cork studio

90 minutes of movement, breath and imagination

Informed by Katonah Yoga®, this workshop explores how intelligent alignment creates the conditions for ease

Soft presence 
Holding space without control 
Discipline without dogma
Leaving things undone 
Structure without rigidity
Reality over perception 
Embracing texture, nuance, silence
Knowing that just because you can doesn't mean yo

November Intention...Svadhyaya or Self Study is central to any yoga practice. The exercise of getting to know oneself better. But it is easy to get lost in a spiral of self criticism under the guise of personal intimacy - physical, mental, emotional.

DEEP RELEASE
Sunday 12 October 5 - 6.30pm
Restorative Yoga to Ground & Let Go

As autumn settles in, it brings the opportunity to return to routine but it can also stir feelings of overwhelm and disconnection. In Traditional Chinese Medicine, Au

Cork City, Ireland

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