Katonah Yoga in Cork

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VALERIE KENT YOGA

VALERIE KENT YOGA

The Yoga Private

Organise Your House
One-to-one sessions offer an opportunity to explore how you live in your body. Your body is like a house, and these sessions allows you to discover if you are using your internal space to the fullest. You will be able to evaluate if some rooms are overused and messy, while others are untouched and pristine. My approach uses measured poses, hands-on adjustments, and a variety of props to help you gain insight into how you inhabit your body and learn to organise yourself for optimal function and flow. These sessions are informative, supportive, restorative, and transformative.
Sessions can take place in my small home practice space, in the Collective Cork studio (additional fee applies).
€70 | 75 minutes
48-hour cancellation policy applies.
My private teaching list is full right now but please get in touch to join the waiting list.

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Embracing ease this January

#intention
#sankalpa
#wuwei
#effortlesseffort
#ease

I teach Hatha Yoga through the lens of Katonah Yoga – a style you may not have heard of, but might be exactly what you need. Describing it in words is challenging, but you can learn about its founder, Nevine Michaan, and her unique approach at

A season within a season. Easing slowly into a cold January after winter illnesses, a busy festive period, a very very welcome few days in the sun. The restful balm for a weary body that I didn't know I needed.

Settling back into winter now and my

Wintering. The world is telling us to go out, speed up, spend more, keep going, fill the calendar, a little longer, a little faster, give a bit more energy, a bit more money, a bit more time. A bit more. And another bit. And another. Nature says othe

Cork City, Ireland

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