Yoga is many things.

Yoga is a state of being.

Yoga is connection.

Yoga is a process.

Yoga is skill in action.

Yoga is movement.

Yogs is stillness.

Yoga is the space between.

Yoga is a trinity of mind, body and breath.

Yoga is to feel at home in oneself.

Yoga is imagination.

Yoga is creativity.

Yoga is pattern.

Yoga is repetition.

Yoga is an integrated framework for personal and communal well-being.

I teach Hatha Yoga through the lens of Katonah Yoga®, a postural and breathwork practice informed by Five Element theory and Daoism. I also offer Vinyasa Flow, Yin Yoga, Restorative Yoga, and Yoga for Pregnancy.

I hold group classes in the Collective Cork Studio, Cork City Centre. This not-for-profit, community-focused studio aims to make yoga accessible and inclusive, both physically and financially.