A state of being. A process. A coming together. A mediation of polarities. A mind, body and breath trinity. Skill in action. Refined technique. Movement. Stillness. Connection. Imagination. Creativity. Insight. Integration. Endless.

I teach Hatha & Restorative Yoga through the lens of Katonah Yoga®. Find me at the Collective Cork Studio in the Triskel, Cork City Centre.

KATONAH YOGA

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.

Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.Katonah Yoga is organised around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organised for revelation through revolutions.