‘I don’t know’ is an opening. ‘I don’t know’ holds space for the question.

What if success wasn’t measured but felt….

For the month of March, the focus of practice will be ‘Quiet Amplification’. An exercise in quiet listening to amplify sensation and attune to your experience.

Five and a half years ago, I found myself with a toddler and a baby, forcing myself onto my yoga mat. I was exhausted. I hated the practice.

So how to describe Katonah Yoga? I could offer a wordy definition of what this practice is in theory but it would do it a disservice.