IN STUDIO

I teach Hatha Flow & Restorative Yoga through the lens of Katonah Yoga®. This method blends classical yoga asana with Taoist theory, geometry, and metaphor to cultivate stability, competency and longevity. Developed by Nevine Michaan, it understands the body as a dynamic, intelligent structure. One where joints, organs, glands, breath work together to support your overall well-being.

Drawing on the Five Elements of Chinese Medicine - earth, metal, water, wood and fire - this practice aligns your inner landscape with the rhythms of nature, fostering resilience and adaptability.

Central to the method is the idea of asana as origami: the body is folded and unfolded with precision to refine posture, enhance organ function, and optimise energetic flow. Through clear patterns, refined technique, and the power of repetition, Katonah Yoga® offers a practical yet imaginative framework for self-awareness and feeling more at home in yourself.

Expect a grounded, exploratory practice that leaves you more attuned to both your interior space and the world around you.

Find me at the Collective Cork Studio in the Triskel, Cork City Centre.