A Yoga for Longevity Masterclass

Sunday 23 November 5.30 - 7 pm

Collective Cork Studio

Through Restorative Yoga, Five Element Theory, and Winter Wisdom, explore the body as a sphere - structured, radiant, and resilient from the inside out.

Forward folds, twists, gentle supported inversions, breathwork, and deep relaxation to nourish your kidneys and recharge your batteries. This introspective class will enhance your capacity to stay with and support yourself for the long haul.

🜂 90 minutes of embodied practice

🜃 Ground. Restore. Endure

Everything you need will be provided. 

€25