Katonah Yoga in Cork

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FLOW & RESTORE

Sunday 19 April 3-5pm in the airy and light Colletive Cork Studio

Join Valerie for a special extended class to balance the nervous system. Expect an unhurried and refined flow to get your energy moving followed by restorative yo

the architecture of rest | pop-up restorative yoga

Collective Cork Studio
Sunday 15 March 5.30 - 7pm

A 90-minute Restorative Class devoted to the art and architecture of rest.

Rest is not collapse. It is construction. In this practice, we will us

YOGA AS RITUAL

workshop style class

sunday 25 january 3 - 4.30pm
collective cork studio

90 minutes of movement, breath and imagination

Informed by Katonah Yoga®, this workshop explores how intelligent alignment creates the conditions for ease

Soft presence 
Holding space without control 
Discipline without dogma
Leaving things undone 
Structure without rigidity
Reality over perception 
Embracing texture, nuance, silence
Knowing that just because you can doesn't mean yo

November Intention...Svadhyaya or Self Study is central to any yoga practice. The exercise of getting to know oneself better. But it is easy to get lost in a spiral of self criticism under the guise of personal intimacy - physical, mental, emotional.

Cork City, Ireland

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