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VALERIE KENT
yoga
about
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yoga
about
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SCHEDULE
View fullsize A Slow Rinse Flossing Shedding Releasing Tending to my watery depths Releasing the unnecessary . . . . . . . . . . #yoga #hipopener #hipmobility
View fullsize This AND that Image @pranamahelsinki
View fullsize Have you heard of Katonah Yoga? In this practice, poses help us move from first nature, one's unconscious habitual patterns, to a second nature which is a conscious assembly of a more fully functioning self. Poses open up a field of vision where once
View fullsize Winter schedule beginning 01 November Weekly on Fridays 10am Morning Katonah® Yoga 75 min 6.30pm Vinyasa Yoga 60 min And a special extended pop-up class Flow & Restore this Sunday 03 November 5 - 6.30pm. Join me in the light and airy @co
View fullsize Take something familiar and add a new dimension. Engage your imagination and take yourself to new heights. Give yourself a new vantage point. Same same but different.

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