Valerie Kent | Yoga Cork City

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Slow down. Stop. Wait. Take just one minute to feel sensation in your body. Just feel it. Don't try to fix it. Be curious. Notice. What is that? What is it telling me? As your attention rests on the sensation does it begin to change. Breathe. Notice.

friday morning classes are back on 12 September

9.30 DYNAMIC HATHA 75 min

collective cork studio

July things. Zero yoga. Sorry not sorry.

When you fit yourself first, everything else slots into place. When you use measure rather than feelings in your practice, you will feel immeasurably different in your body. Things that seem impossible become possible. If the body changes, the mind b

Cork City, Ireland

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