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november restorative masterclass

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November Intention...Svadhyaya or Self Study is central to any yoga practice. The exercise of getting to know oneself better. But it is easy to get lost in a spiral of self criticism under the guise of personal intimacy - physical, mental, emotional.

THE SPHERICAL SELF

Sunday 23 Nov 5.30-7pm Collective Cork Studio

A Yoga for Longevity Masterclass

Through Restorative Yoga, Five Element Theory, and Winter Wisdom, explore the body as a sphere - structured, radiant, and resilient from the inside o

DEEP RELEASE
Sunday 12 October 5 - 6.30pm
Restorative Yoga to Ground & Let Go

As autumn settles in, it brings the opportunity to return to routine but it can also stir feelings of overwhelm and disconnection. In Traditional Chinese Medicine, Au

friday morning classes are back on 12 September

9.30 DYNAMIC HATHA 75 min

collective cork studio

Cork City, Ireland

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