https://valeriekentyoga.com/about daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg about https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg about https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg about https://images.squarespace-cdn.com/content/v1/6060abd3aeb5a4342fd6bd5e/4d2b9840-b326-4587-825d-02bb1742ec66/1000032539.png about - I’M VALERIE My teaching is a thoughtful curation of well-aligned asana, breathwork, and meditation to cultivate stability, competency and imagination. It is an embodied practice for real people living real lives. HOW I GOT HERE I found yoga 18 years ago, when I was disconnected from my body and lived entirely in my head. Yoga became a self-regulatory framework that transformed my life, offering me a way back to myself. I completed my first teacher training in 2012 while working as a lawyer. I soon realised the legal profession was the wrong fit for me and I began teaching yoga full-time. After 13 years what I teach and why I teach have been shaped by my continued study, the cycles and rhythms of life, and my journey into motherhood. My teaching style weaves together all that I have learned over the years and is most deeply influenced by the theory and practice of Katonah Yoga. I live in Cork City with my husband, three children and my dog Sage. I offer therapeutic private sessions, group studio classes & immersive workshops and day retreats. https://images.squarespace-cdn.com/content/v1/6060abd3aeb5a4342fd6bd5e/1623854300973-NFPM6B5NRUMG6TX4OX9J/BwGQyTwU.jpg about https://images.squarespace-cdn.com/content/v1/6060abd3aeb5a4342fd6bd5e/1623854225534-PII86EVJJFRZ6P7AC8WO/9613aa2e209ae6e76b2e2516f7c0279f.jpg about https://images.squarespace-cdn.com/content/v1/6060abd3aeb5a4342fd6bd5e/1623854157010-UOTFC93PO80SIFX8DX83/Reo9e7w1.jpg about https://valeriekentyoga.com/home daily 1.0 2026-03-16 https://valeriekentyoga.com/contact daily 0.75 2025-12-03 https://valeriekentyoga.com/events daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6060abd3aeb5a4342fd6bd5e/1773666159785-HKWO0Y2S2DCKJZ6M1J1F/unsplash-image-oRk4Ep65tRc.jpg https://valeriekentyoga.com/links daily 0.75 2025-02-09 https://valeriekentyoga.com/mailing-list daily 0.75 2023-08-02 https://valeriekentyoga.com/yoga daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6060abd3aeb5a4342fd6bd5e/29bf83ba-a5b0-4220-8b80-b4db2cb185f6/Screenshot_20251030-163646.png https://images.squarespace-cdn.com/content/v1/6060abd3aeb5a4342fd6bd5e/f2f2a402-bade-464d-9c60-31f6c7b19368/Screenshot_20250109-213830%7E3.jpg https://valeriekentyoga.com/book daily 0.75 2025-11-16