https://valeriekentyoga.com/about daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg about https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg about https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg about https://images.squarespace-cdn.com/content/v1/6060abd3aeb5a4342fd6bd5e/7d197311-cbd3-4b58-aaa3-7cf41ecaf823/1000032539.png about - I’M VALERIE My teaching is a thoughtful curation of well-aligned asana, breathwork, and meditation to cultivate stability, competency and imagination. It is an embodied practice for real people living real lives. HOW I GOT HERE I found yoga 18 years ago, when I was disconnected from my body and lived entirely in my head. Yoga became a self-regulatory framework that transformed my life, offering me a way back to myself. I completed my first teacher training in 2012 while working as a lawyer. I soon realised the legal profession was the wrong fit for me and I began teaching yoga full-time. After 13 years what I teach and why I teach have been shaped by my continued study, the cycles and rhythms of life, and my journey into motherhood. My teaching style weaves together all that I have learned over the years and is most deeply influenced by the theory and practice of Katonah Yoga. I live in Cork City with my husband, three children and my dog Sage. I offer therapeutic private sessions, group studio classes & immersive workshops and day retreats. https://images.squarespace-cdn.com/content/v1/6060abd3aeb5a4342fd6bd5e/1623854300973-NFPM6B5NRUMG6TX4OX9J/BwGQyTwU.jpg about https://images.squarespace-cdn.com/content/v1/6060abd3aeb5a4342fd6bd5e/1623854225534-PII86EVJJFRZ6P7AC8WO/9613aa2e209ae6e76b2e2516f7c0279f.jpg about https://images.squarespace-cdn.com/content/v1/6060abd3aeb5a4342fd6bd5e/1623854157010-UOTFC93PO80SIFX8DX83/Reo9e7w1.jpg about https://valeriekentyoga.com/home daily 1.0 2026-03-16 https://valeriekentyoga.com/contact daily 0.75 2025-12-03 https://valeriekentyoga.com/one-to-one daily 0.75 2026-10-14 https://images.squarespace-cdn.com/content/v1/6060abd3aeb5a4342fd6bd5e/2ce0da0c-6075-4fe8-a1b7-0559b16fca18/1000053451.jpg private yoga - THE YOGA PRIVATE Bespoke one-to-one sessions are therapeutically focused. These sessions are informative, supportive, restorative, and transformative. My approach uses measured poses, hands-on adjustments, and a variety of props to help you gain insight into how you inhabit your body and learn to organise yourself for optimal function and flow. Sessions take place in the Collective Cork studio or online. Minimium 4 week commitment. My private list is currently full. https://valeriekentyoga.com/events daily 0.75 2026-07-07 https://valeriekentyoga.com/links daily 0.75 2025-02-09 https://valeriekentyoga.com/mailing-list daily 0.75 2023-08-02 https://valeriekentyoga.com/yoga daily 0.75 2026-10-14 https://valeriekentyoga.com/book daily 0.75 2025-11-16